Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Many of us have experienced the instantly painful sensation that comes with muscle spasms – but eating these interesting ...

Excess salt intake, including both visible salt and hidden sodium in packaged foods, sauces, and condiments, gradually ...

Are you adding more salt than you actually realise? If the answer is yes then know that and this innocent seeming habit is ...

First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

When it comes to healthy eating, reducing sugar intake is often one of the first steps. So, when comparing dark chocolate and ...

For a healthier alternative, spiced puffed quinoa makes a nutritious yet delicious option. This ancient grain is loaded with ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Fluid retention can lead to swelling in your fingers, feet, and face — and it’s often uncomfortable. The good news? There are ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

While stress is a known cause of hypertension, an ICMR study reveals that India’s high salt intake is also a major ...