Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, bone health, nerve ...

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

Discover five foods recommended by Dr. Saurabh Sethi, a California-based gastroenterologist, that can help naturally lower ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

The DASH diet is as eseential kind of eating plan that is particularly designed for hypertensive patients to reduce high ...

That’s great for people who need quick energy, have sensitive digestive symptoms, have low appetite, or want a sweet treat, ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your daily intake.

Canned Tomatoes Pack More Power Than Fresh Tomatoes are very versatile and healthy in a canned form, whether whole, diced or ...

Superfoods are all the rage for their health benefits, but if you're just starting out, knowing which ones to add to your ...

Beetroot chips are loaded with essential vitamins and minerals such as vitamin C, potassium, and magnesium. These nutrients ...

FAMILIES are being urged to ‘Bang in Some Beans’ as part of a UK-wide campaign to encourage greater consumption of beans, a ...