“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Almonds are a rich source of magnesium. They are good for heart health and satiety. One ounce contains about 80 mg of ...

Six vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion ...

Emerging research suggests that magnesium, found in foods like leafy greens and nuts, may significantly reduce the risk of ...

Nutritionists swear by these magnesium-rich foods for amping up your magnesium levels and helping your body function at its ...

Coconut water’s high levels of potassium and magnesium, along with many antioxidants, replace lost electrolytes, reduce the ...

When you're in a calorie deficit, hunger can be your biggest enemy. That’s where low-calorie, filling foods come in. These ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.

Compare cane sugar versus high-fructose corn syrup—and discover why cutting back on all added sugars is what really counts.

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

Quinoa breakfast bowls are trending as a natural way to boost muscle recovery. Loaded with nutrients, quinoa is an incredibly ...