Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

TomatoLycopene, the phyto-nutrient that gives tomatoes their red hue, protects the body against heart problems. Additionally, ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the process of digestion, making it easier to pass stool. Kefir, a fermented milk ...

The traditional Indian diet includes many fermented foods and drinks made by different species of micro-organisms giving each ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and ...

While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods ...

Evidence-based guidance on how diet, nutrients, alcohol, and lifestyle factors influence atrial fibrillation risk and management.

Death in Gaza isn’t limited only to drones, gunfire, artillery shelling, infectious diseases, or the grinding famine. It can ...