These foods are easily accessible, delicious and can help you meet your nutrient needs.Reviewed by Dietitian Maria Laura Haddad-GarciaKey PointsThe Mediterranean diet helps support healthy aging and ...

India has always had a wide range of leafy greens that are packed with more nutrition than imported superfoods like kale. These saags are found across different regions, each with its own way of ...

Basing your diet on vegetables means obtaining benefits such as a perfect balance between energy and lightness.

There is a large, growing and very competitive market for electrolyte powders, drinks and tablets. In 2024 the electrolyte ...

The aquatic plants Seaweed, Sea Moss, and Duckweed are trending in 2025 and have gained popularity in mainstream food and ...

Muscle issues: Insufficient magnesium can lead to muscle cramps, spasms, twitches, and tingling, and in severe cases, may ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

Sugar cravings stem from biological factors like brain reward systems, hormonal imbalances due to poor sleep, and unstable ...

Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But ...