Manaker said probiotics can complement the prebiotic effects to further support gut health. Omega-3s are another great option ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Watermelon and cantaloupe are delicious summer staples that support ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

Magnesium is vital for muscle function, energy production, and heart health, yet many people unknowingly fall short in their ...

Have you been feeling down even after sleeping well and doing physically tiring exercises? It may be due to a lack of certain deficiencies ...

Magnesium is required by the body to maintain heart rhythm, muscle contractions and blood pressure, among other things. Here are some fruits that will boost your magnesium levels ...

Your feet don't just carry your weight around all day, getting dirty in the sun and the heat. Any foot issues and alterations ...

The sugar and carbohydrates found in many sports drinks certainly may help competitive athletes maintain their energy, but ...

Here's What Happens to Your Body if You Eat Bananas Every Day first appeared on Parade on Jul 29, 2025 This story was originally reported by Parade on Jul 29, 2025, where it first appeared. Airport ...

India has always had a wide range of leafy greens that are packed with more nutrition than imported superfoods like kale. These saags are found across different regions, each with its own way of ...

Basing your diet on vegetables means obtaining benefits such as a perfect balance between energy and lightness.

There is a large, growing and very competitive market for electrolyte powders, drinks and tablets. In 2024 the electrolyte ...