Alkaline water is currently a highly promoted product, with claims that it offers numerous health benefits, including curing ...

Nutritionists swear by these magnesium-rich foods for amping up your magnesium levels and helping your body function at its ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes As we all swelter and sweat our way through the onslaught of ...

Hair is more fragile and likely to shed in the summer months. So how can you keep it full, bouncy and looking its best?

Ultra‑processed foods shape how we feel, think, and connect with others. Understanding their impact is key to caring for our ...

Boiled potatoes, often unfairly criticised, are nutritional powerhouses, offering fibre, essential minerals, and sustained ...

The Mediterranean, DASH, and AHEI diets can all lower the risk of developing type 2 diabetes, a new meta-analysis suggests.

Q. I was recently diagnosed with high blood pressure and told to keep my sodium intake low. We are headed out on a trip for ...

For some the right type of snack may help to regulate appetite and reduce overeating the next day. Here’s are some surprising ...

Discover which processed snacks are doing more harm than good and explore healthier alternatives that satisfy cravings without the guilt.

Ghanaian food is more than just flavourful – it’s a celebration of culture, history, and health when done right. If you’ve ...