Many people think of avocado oil and olive oil as interchangeable. They both sit in the “healthy fat” category, both come ...

If you’re ready to rethink your eating habits with the goal of lowering cholesterol, we’ve got some healthy and effective ...

Dietary fiber is an essential part of a healthy diet, yet many people fail to reach the daily recommended intake of 25 grams for women and 38 grams for men. Fiber, which comes in two primary forms: ...

Share on Pinterest Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy About 5% of the world’s adult population lives ...

Since the mid-1900s, lithium carbonate has been widely used for the management of bipolar disorder (BD), particularly for patients experiencing acute mania. In addition to its therapeutic role, ...

Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Big E is just around the corner — and we got a sneak peek at what food craziness is coming to the fair in 2025. Western Massachusetts’ very own deep-fried Narnia is back with another lineup of ...

A study from the University of Exeter, Exeter, England, found that regular consumption of beetroot juice may help lower blood pressure in adults over 60 years of age. Beetroot is naturally rich in ...

If you deal with waves of drowsiness during the day, you might be among the estimated 33% of the population who suffer from excessive daytime sleepiness (EDS), a common but often unrecognized ...

Diet changes can help manage metabolic syndrome, and some cheeses may actually support your efforts. Feta, cottage cheese and Parmigiano-Reggiano have beneficial compounds to support metabolic health.

Overall grocery prices increased 2.4% from June 2024 to June 2025. The price of certain foods, like vegetables, decreased in 2025. Groceries feel more expensive than they've ever been. Tariffs, ...