A dietitian shares six foods that are rich in beta glucan, an important type of fiber, plus how beta glucan benefits your health. Photo: Stocksy/Nataša Mandić Published Nov 4, 2022 ...

Avocados are rich in beta-sitosterol, a plant sterol thought to reduce symptoms associated with BPH. Some men taking beta-sitosterol supplements say they have better urinary flow and less residual ...

Barley is rich in beta glucan, a fiber that can promote weight loss. Stock.adobe.com Beta glucan, for example, is a fermentable fiber found in barley, oats and rye and it’s been shown to promote ...

Including antioxidant rich foods in your diet has never been more important, with air pollution, tobacco smoke, UV radiation, alcohol and fried foods all exposing us to countless sources of ...

Many favorite holiday foods are nutritious. ... Collard greens also have the benefit of being rich in beta-carotene — which the body can convert into vitamin A — as well as lutein, ...