White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Nutritionist Jen Avis tells viewers the benefits of eating watermelon and shares some recipes that feature the fruit.

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and potential health benefits.

Nurse practitioners form the key to providing culturally competent care, which improves outcomes for Asian American patients.

Anxiety is growing after HHS Secretary Robert F. Kennedy Jr. abruptly postponed a meeting this week with a panel that advise ...

Ireland’s annual strawberry crop is more than 8,000 tonnes every year. Their delicious tartness comes from ellagic acid, which has been shown to potentially have a role in starving cancer by cutting ...

Even a little movement goes a long way. As Dr. George explains, just 75 minutes of activity a week, that’s about 11 minutes a ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Leonard Wilson’s journey with hypertension reveals how systemic racism, stress, and poor access to care heighten health risks ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...