Calcium deficiency can lead to serious health issues, most notably osteoporosis—especially among children, adults, and the ...

Seek out the sun: Morning light exposure has been found to help reduce blood pressure at night and may be an additional way to support heart health, research suggests. Start your day with a leisurely ...

Kidneys require adequate hydration to efficiently filter blood and regulate bodily fluids. Dehydration doesn't shrink kidneys ...

Various forms of sweet potatoes have long held a place at holiday tables, burger joints and in Southern kitchens, but their ...

As ultraprocessed foods dominate diets around the world, new research shows that even seemingly healthy packaged meals may ...

High blood pressure, also known as hypertension, is a major health problem around the world. If it’s not treated, it can ...

A 17-year study from Columbia University has found important differences between two common blood pressure medications: ...

Maintaining optimal cardiovascular health is a long-term commitment that benefits significantly from making mindful dietary ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

According to Catherine Gervacio, RDN, “Kale is also rich in fiber and nutrients, but its vitamin K content makes it one of ...