New research shows that common foods like tea, apples, and dark chocolate contain compounds that significantly lower blood pressure. The University of Surrey study found these natural ingredients can ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Family of Idaho student killed speaks out after gag order lifted ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Although it is common knowledge that processed food is not generally healthy new studies suggest that it might be more ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the ...

Processed meats and red meats are also foods to limit. Bacon, sausages, and other processed meats are high in sodium and fat.

These calming and comforting food options can offer big health benefits. A single cup of green tea may contain up to 200 mg of flavan-3-ols, according to SciTechDaily. A 10 mg serving of dark ...