Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

But a new study from Harvard University has found a hidden problem: some people with high blood pressure may be taking other ...

The study found that high diastolic blood pressure may play a role in making people more neurotic. This highlights a strong ...

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

We’ve all heard the saying “you are what you eat.” But can what you eat really fix chronic diseases like high blood pressure ...

Small daily swaps, then, like trading a sugary snack for an apple and a piece of dark chocolate or adding an extra cup of tea ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

Salt could signifiacntly increase your risk of developing a high blood pressure nad other serious health issues ...

A Harvard-led study reveals 17 common daily habits that increase the risk of stroke, dementia, and late-life depression.