Seek out the sun: Morning light exposure has been found to help reduce blood pressure at night and may be an additional way to support heart health, research suggests. Start your day with a leisurely ...

Sweet potatoes are a nutrient-rich choice that offer sweetness and satisfaction along with important vitamins, minerals and ...

As ultraprocessed foods dominate diets around the world, new research shows that even seemingly healthy packaged meals may ...

Eliminating added oils from your diet can lead to significant health benefits. A no-oil approach promotes weight loss by ...

Whether due to tariffs or supply chain issues, some everyday items at Aldi are likely to get more expensive. Here's what to ...

A type 2 diabetes diagnosis marks the start of a journey towards improved health. Managing blood sugar, reducing ...

Ultraprocessed foods – which are typically high in calories, added sugar, sodium and saturated fat – have been linked to a ...

The report comes amid growing scrutiny of such foods by Health Secretary Robert F. Kennedy Jr., who blames them for causing ...

Treatment of mild cases of varicose veins include rest periods at intervals throughout the day. The individual should lie ...

These 9 "all natural" snacks, including pickles and yogurt, still contain controversial artificial colors like Red 40.

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

"Incorporating small amounts of commonly consumed foods like tea, apples, dark chocolate, or cocoa powder into a daily ...