Calcium deficiency can lead to serious health issues, most notably osteoporosis—especially among children, adults, and the ...

If you incorporate grapefruit into your daily diet, you may notice a change in your blood pressure levels. That said, this may also come with disadvantages.

As ultraprocessed foods dominate diets around the world, new research shows that even seemingly healthy packaged meals may ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

What’s the key to improve heart health effectively? Discover natural strategies and start your journey to a healthier heart ...

The air fryer is a versatile tool that can easily cook foods like chicken thighs, chickpeas, and even muffins, but not all foods are air fryer-friendly.

A massive study of more than 200,000 US adults has revealed that not all potatoes are created equal – because different forms ...

Craving french fries? Dunking your spuds in a deep fryer might be a recipe for elevating your risk of Type 2 diabetes.

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and ...

New research indicates sleep apnea patients who use CPAP machines might face increased risk of heart attack, stroke and other heart-related health conditions.

New research from the University of Cambridge finds that the Mediterranean, DASH, and AHEI diets are linked to a reduced risk ...