Your kidneys play a key role in keeping your body healthy by removing waste from your blood and balancing fluids. While they ...

High blood pressure, often called the “silent killer,” usually doesn’t show any signs. But if it’s not treated, it can lead ...

Consuming lime, lemon or oranges can also provide ample hydration and help in flushing out toxins from the kidney. This is ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Research shows that interacting with pets can lower blood pressure. Dogs need walks and playtime, which helps people stay ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any […] The post ...

Salt. It's arguably the most misunderstood ingredient in an athlete's diet. For decades, it's been blamed for everything from high blood pressure to bloating.

Dietitians share eight science-backed foods you should eat weekly to help manage high blood pressure and improve heart health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

We’ve all heard the saying “you are what you eat.” But can what you eat really fix chronic diseases like high blood pressure ...