Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

The vegetable that can lower blood pressure in those over 60 - It can lower blood pressure by suppressing potentially harmful ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

How to eat it: Enjoy them on their own or paired with other foods that may lower blood pressure, like fresh or dried fruit. 10. Edamame .

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret to heart health.

Salt could signifiacntly increase your risk of developing a high blood pressure nad other serious health issues ...

Other Foods That Benefit Blood Pressure Dr. Chen and Lauver highlight the following foods as great options that lower blood pressure: Fruits that are rich in anthocyanins, such as strawberries ...