Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...
As many as 12% of Americans are currently using GLP-1 medications such as Ozempic and Wegovy, according to one estimate.
The Healthy @Reader's Digest on MSN
7 of the best foods for heart health, according to a new study
The American Heart Association has encouraged eating whole grains, a variety of fruits and vegetables, and healthy sources of ...
If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...
Let’s start with an honest truth: stress isn’t going anywhere. Whether you’re in a high-pressure corporate role or a govt.
Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...
ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...
Real Simple on MSN
Yes, Fruit Has Protein—Here Are 14 Surprisingly Satisfying Picks
Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...
Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...
Weight-loss jabs like Ozempic have transformed the diet landscape. Now dietitian Ashley Koff reveals the unlikely supplements ...
Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.
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