Discover the ultimate heart-healthy diet recommended by top cardiologist Dr. Bimal Chhajer to reverse heart disease and ...

Getting a headache or migraine attack from not eating is really common. Learn why it happens, how to prevent it, and how to ...

Sodium can raise your blood pressure by increasing blood volume and narrowing blood vessels. Learn who's most at risk and ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and more. But does the time of day you eat this sweet snack matter?

The good news is that it’s never too late to make a positive change. By focusing on key areas of health, men over 35 can not ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Decrypting the nutritional label on your favourite packaged food products might get easier sometime soon. But that doesn’t ...

NHS Doctor Amir Khan has shared the five changes you can make to your daily life to lower high blood pressure - and some of ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Figs, an iconic Greek fruit, belong to the category of the most nutritious foods and they have at least nine recognized ...

NHS Doctor Amir Khan has shared his five top tips to lower your high blood pressure whether or not you know it's a problem - ...