As India races to fill empty plates, it is quietly filling hospital beds, proof that the nation’s next public health battle ...
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
Exceeding the limit of bad fats leads to the hardening of arteries. Instead of snacks that are deep-fried and made with ...
Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...
“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...
The Healthy @Reader's Digest on MSN
7 of the best foods for heart health, according to a new study
The American Heart Association has encouraged eating whole grains, a variety of fruits and vegetables, and healthy sources of ...
Weight-loss jabs like Ozempic have transformed the diet landscape. Now dietitian Ashley Koff reveals the unlikely supplements ...
Let’s start with an honest truth: stress isn’t going anywhere. Whether you’re in a high-pressure corporate role or a govt.
Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.
Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...
Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...
As many as 12% of Americans are currently using GLP-1 medications such as Ozempic and Wegovy, according to one estimate.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results