Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes ...

What Happens to Your Blood Pressure When You Eat Sweet Potatoes Every Day? originally appeared on Parade.

Experts have revealed which six vegetables older adults should eat for "long term health benefits" like slashing blood ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

ALA is a plant-based omega-3 fatty acid known for its anti-inflammatory properties, its ability to lower triglycerides and its support for overall blood vessel health,” she adds. Long story short, ...

Discover three powerful foods that can enhance your kidney function and overall health. Learn about the benefits of cucumbers ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

A study involving 5,200 participants reveals that foods rich in certain plant compounds lower blood pressure by 7 points and reduce the risk of heart attacks.

Processed meats and red meats are also foods to limit. Bacon, sausages, and other processed meats are high in sodium and fat.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Small daily swaps, then, like trading a sugary snack for an apple and a piece of dark chocolate or adding an extra cup of tea ...

New research shows that fermented foods packed with probiotic, like kimchi and miso, can help reduce symptoms of anxiety and ...