As India races to fill empty plates, it is quietly filling hospital beds, proof that the nation’s next public health battle ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

Exceeding the limit of bad fats leads to the hardening of arteries. Instead of snacks that are deep-fried and made with ...

Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

As many as 12% of Americans are currently using GLP-1 medications such as Ozempic and Wegovy, according to one estimate.

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

India's diabetes crisis goes far beyond sugar intake. A nutrition expert explains how sedentary lifestyles, stress, sleep ...