When you hear the name Ozempic, you likely think of diabetes treatment. That makes sense, as semaglutide was first approved in 2017 to help people with type 2 diabetes regulate […] ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

Dietitians share eight science-backed foods you should eat weekly to help manage high blood pressure and improve heart health ...

Sliced, cubed or spiked, the summer heat is getting a boost as National Watermelon Day is coming to sweeten the season.

Dietitians explain why enhancing your water with a squeeze of lemon is a flavorful way to up your hydration game.

Influencers on social media tout the benefits of okra-infused water for glucose control. But experts are skeptical — at best.

Seniors require foods that support bone health, cognitive function, immune strength, and heart health, while also being easy to digest and low in added sugars or sodium. Including nutrient-dense ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

From an Antioxidant Index that gives you an in-real-time score based on your levels of the protective compound, to bedtime ...

When arteries are stiff or blocked, the heart has to work harder, causing blood pressure to go up. Foods like fried chicken, ...