Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

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According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Fatty fish is rich in omega-3 fatty acids, which help reduce triglycerides (fats in the blood) and inflammation, both of ...

Too little salt can swing the pendulum the other way, leading to low blood pressure. This often shows up as lightheadedness ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

Experts explain how dark chocolate can improve blood pressure numbers when eaten consistently and in moderation. Here’s how you can reap its health benefits.

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...