Much of West Africa, Ghana, is blessed with abundant sunlight all year round. Many people assume that living in a sunny climate automatically protects one from vitamin D deficiency. I recently came ...

Eating cheese late at night isn’t ideal if it’s part of a heavy or oily dish. But if you’re adding a little paneer to a salad ...

Discover 10 everyday foods to avoid with high blood pressure that might be secretly spiking your numbers. Learn simple swaps ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

But, eating too much of anything is typically a bad thing — and watermelon is no exception. “You can safely eat two servings of watermelon each day, but it’s never a good idea to go on a diet that ...

While it remains unclear how GI disorders can lead to migraines, scientists believe that also eating fiber-rich foods such as ...

Medically reviewed by Allison Herries, RDN Watermelon is super hydrating and packed with natural sugars and electrolytes to energize you all day. It may also help ease muscle soreness, lower blood ...

Research shows that interacting with pets can lower blood pressure. Dogs need walks and playtime, which helps people stay ...

Whole grain foods, such as whole grain toast or cereal, are another great option. Whole grains help with weight control and ...

Unlike commercial diet sodas, you control every ingredient. Try grape juice for a healthier grape soda alternative or ...

From the shaky group stages to Tuesday’s comeback victory against Italy, the Lionesses’ Euro 2025 campaign has been a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.