As ultraprocessed foods dominate diets around the world, new research shows that even seemingly healthy packaged meals may ...

These are the foods we can’t quit, no matter how many times we’ve been told to. Familiar, comforting… and a little dangerous.

What if the diet you chose for compassion and health is quietly sabotaging your body in ways you haven’t even noticed yet?

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

What’s the key to improve heart health effectively? Discover natural strategies and start your journey to a healthier heart ...

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

Some patients may share their concerns or worries that “family history” or “genes” prevent them from meeting their wellness goals and weight-loss goals. Some may even use that reasoning as a crutch.

Jennifer Mazarredo, Clinical Nutrition Specialist at Health First, says small changes to your diet can make a big difference in lowering inflammation.

In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the ...

So, if your goal is to live a healthier and longer life, keep reading to see a list of longevity foods to add to your eating ...

Learn how foods like berries, leafy greens, fish, and olive oil may support brain health and reduce your risk of dementia.

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in potassium. Potassium helps your kidneys remove extra ...