Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

Experts have revealed which six vegetables older adults should eat for "long term health benefits" like slashing blood ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.

The hormonal changes women experience starting in perimenopause affect every major organ system in our body. Follow these ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

Discover the 7 best nuts for your health, from almonds to hazelnuts. Packed with nutrients, they boost energy, brain power, and heart health.

These mini burger bites are perfect for parties, snacks, or weeknight meals—easy to make, full of flavor, and fun to eat. Great for both kids and adults!

Alan Baker of Spokane, Washington, began to have serious problems with memory, confusion and movement when he was about 72 years old. When his wife, Mary, began to observe his decline and ...

Adolescence, menopause in the case of women, and the aging process all trigger physiological and hormonal changes that can ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Curd, also known as dahi, is known for its probiotic properties and is a staple in Indian households. Mostly consumed as a ...