Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in potassium. Potassium helps your kidneys remove extra ...

Patriots owner Robert Kraft cites 'labor peace' as motivation for league to sell NFL Network to ESPN Planes Flying A Bold ...

Explore six heart-healthy foods like bananas, berries, and salmon that naturally combat high blood pressure. Learn how diet ...

Whole grain foods, such as whole grain toast or cereal, are another great option. Whole grains help with weight control and ...

There’s conflicting messages around foods that are “bad” for blood pressure, leaving you scratching your head trying to figure out which foods you should actually avoid.

You Should Eat More of These Foods If You Have High Blood Pressure, New Study Suggests They may lower your mortality risk—and even counteract the effects of being sedentary.

Blueberries are also high in fiber, she adds, and a diet high in high-fiber foods is associated with lower blood pressure. These benefits ring true for multiple populations.

In this article, we’ll cover dietitian-recommended foods to stock up on at Costco for high blood pressure. 1. Safe Catch Ahi Tuna Canned tuna is a convenient, affordable way to incorporate more ...

Fatty fish can also help to lower your blood pressure and cholesterol, which are major risk factors for stroke, Angelone says. One more thing to consider, per Dilley: Fatty fish are a lean source ...

For folks with high blood pressure, the American Heart Association recommends consuming 3,500 mg to 5,000 mg of potassium daily. Baked potatoes can help make a serious dent in your potassium needs ...