While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Simple lifestyle changes like diet, exercise and social support may prevent dementia and improve cognitive aging by up to two ...

Results from a large study announced today provides those with elevated Alzheimer’s risk a new path for changing the ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

Educational outcomes are sliding, and OECD reports confirm it. Kids have access to more learning content than any genera ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

Bad news getting you down? Understanding and using Rational Emotive Behavior Therapy may help you take control of your ...

In “Becoming You,” Make It’s July book club pick, NYU Stern School of Business professor Suzy Welch lays out her methodology ...

What is contrast therapy and is this wellness trend safe for everyone? - Would you choose a contrast therapy club over a trip ...

Fabulous50s is an internationally recognized health and fitness platform created by Schellea Fowler to support women over 50 ...

Stress comes in many forms. Fortunately, so does CBD. Whether it’s the pressure of work, the chaos of daily life, or simply feeling overwhelmed, CBD offers a natural way to ...