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The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Cardiovascular training — sometimes called aerobic ...
Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.
Increase calorie burn. Free weight training often requires you to use multiple muscle groups at the same time. Therefore, it leads to a higher energy output and burns more calories.
October 12, 2012 — "Chemo brain" — the cognitive impairment often reported in cancer survivors who have received chemotherapy — can be significantly improved with computerized brain-training ...
In a pilot study conducted at UAB, 46 middle-age and older adults with HIV were randomly assigned to 10 hours of computerized speed-of-processing training or to no cognitive training. “Speed of ...