I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein powders are great because they include all nine essential amino acids and ...

Traveling the world as a vegan is not without its challenges. While there are many well-established benefits to plant-based eating —including helping to fight climate change and potentially living a ...

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The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Those of us out here trying to meet our protein goals each day are well acquainted with the humble egg. They’re quick to to cook and easy to eat. And each one packs about 6 grams of protein. But there ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...

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