Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

GLP-1 medications slow gastric emptying and often decrease appetite, making it challenging to eat enough protein to preserve lean muscle mass during weight loss. Focus on nutrient-dense, low fat ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Hannah Harper is a wellness editor for HEALTH. Previously, she was an associate editor, assistant editor, and editorial assistant for the brand. She covers topics on nutrition, women’s health, and ...

After a grueling workout, the last thing you want to do is sabotage your recovery with the wrong food choices. Reaching for the right foods, including plant-based proteins, will replenish the ...

From grilled chicken breast salads to Greek yogurt bowls, protein is the poster child of the modern diet. Much of that attention has focused on building muscle, particularly among gym-goers and ...

Davis native daughter and friend, Valentina DeFanti, along with her dog Lucy, visited us this past spring while on a 60-day cross-country road trip from Philadelphia. With their visit, voilà! I had ...

About a year after a change in ownership, KOS is positioning itself for a broader role in dietary supplements, expanding beyond what consumers might traditionally associate with a plant-based brand ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

In the endless search for plant-based, high-protein foods, tempeh stands out. Not only is the fermented soybean product extremely nutritious, it’s also delicious and satisfying. Shockingly, it even ...