Plant-based protein powders have come a long way from the chalky, gritty blends on shelves less than a decade ago. Today’s vegan options taste good, mix well and can be effective alternatives to their ...

Plant proteins provide filling protein, of course. But they’re also packed with nutrients, like healthy fats and antioxidants, which support brain health. In fact, many of the best foods for brain ...

If you’re eating for healthy bones, your mind might jump to dairy, like calcium or yogurt. But there are healthy plant-based protein sources that can help support your bones, too. When you’re ...

Order Up is a recurring feature about a staff member’s visit to a local eatery. Most vegan-friendly eateries love to serve quinoa, tofu or chickpeas, but JMT Vegan Eats is all about the “meats.” The ...

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Ian Machado Garry has won 17 of his 18 professional fights As Ian Machado Garry prepares for the biggest fight of his career, he pinpoints a change he made to his diet five years ago as being crucial ...