If you’ve tried protein drinks in the past, odds are, you’ve found at least one that’s pretty awful. While packed with protein and other nutrients, the wellness-focused formulas can often be chalky or ...

Swap chicken for beans and avoid cheeze … From a MasterChef finalist to a maker of ready meals, high-profile vegans give their favourite recipes and tips This new year, you may be embarking on ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein powders are great because they include all nine essential amino acids and ...

Traveling the world as a vegan is not without its challenges. While there are many well-established benefits to plant-based eating —including helping to fight climate change and potentially living a ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Those of us out here trying to meet our protein goals each day are well acquainted with the humble egg. They’re quick to to cook and easy to eat. And each one packs about 6 grams of protein. But there ...

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