Putting together dinner night after night can be a challenge, even for the most organized among us. Leaning on the protein you want to use can make the meal a little more approachable and help you put ...

In our protein-obsessed world, it’s easy to start relying on powders, shakes and bars. But it pays to be a little more thoughtful about when we reach for protein powder, a dietitian says, and which ...

Soya chunks curry for weight loss is a flavourful Indian curry prepared with protein-rich soya chunks simmered in an onion and tomato gravy seasoned with aromatic spices. Soya chunks were introduced ...

An annual premier event celebrating a 100% vegan lifestyle is back for another year of food sampling and education. VegFest is Sunday, June 7, at Eastern Market and is celebrating a milestone this ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...