Q I have been following a plant-forward eating style for a while and would like to try going vegetarian or vegan. What are some protein sources I should consider and how does this compare to ...

Bestselling cookery writer Sophie Macfie offers tips on how to whip up tasty, nutritious meals in no time at all. By Kate Leahy. While some may label plant-based proteins like tofu ultra-processed and ...

In our protein-obsessed world, it’s easy to start relying on powders, shakes and bars. But it pays to be a little more thoughtful about when we reach for protein powder, a dietitian says, and which ...

While some may label plant-based proteins like tofu ultra-processed and bland, chef and personal trainer Sophie Macfie – aka @sophsplantkitchen – says it’s all in the cooking. “Flavour it like you ...

Quinoa provides slightly more plant-based protein and iron than oats per serving. Oats contain more fiber, especially soluble fiber that supports gut health. Both grains are nutritious and can be ...

Legumes have long been celebrated as an exceptional source of daily fiber and plant-based protein. While they have served as a foundational culinary ingredient across India, Latin America, the Middle ...

Clear protein powders have quietly become one of the more interesting protein-specific products over the past few years. Unlike the creamy, thick protein shakes most of us are accustomed to, the best ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Both whey and plant protein support muscle growth and daily ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Over the past year, I’ve been on the Quince beat: I reported on Quince’s work bags in June, I tried 15 of the retailer’s sundresses in July, and in the meantime, I’ve tested its cashmere sweaters, ...

We independently select everything we recommend. Buying through us may earn us a commission, which supports our work. So, you did the thing we all do at some point – leave gift shopping to the last ...