Eggs are a breakfast and snack staple for many people. Two large eggs provide about 155 calories and 12.6 grams of protein, making them a satisfying, nutrient-dense choice. But if you’re looking to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

About a year after a change in ownership, KOS is positioning itself for a broader role in dietary supplements, expanding beyond what consumers might traditionally associate with a plant-based brand ...

Why this matters: Eggs are a convenient source of protein, but several plant-based foods provide even more protein per serving along with nutrients like fiber, vitamins, and minerals. What you can do: ...

Eating enough protein is key for any nutritious, balanced diet, but does it matter whether that protein comes from animal or plant sources? Experts say yes—especially if you have weight loss or weight ...

From grilled chicken breast salads to Greek yogurt bowls, protein is the poster child of the modern diet. Much of that attention has focused on building muscle, particularly among gym-goers and ...

In the endless search for plant-based, high-protein foods, tempeh stands out. Not only is the fermented soybean product extremely nutritious, it’s also delicious and satisfying. Shockingly, it even ...

Davis native daughter and friend, Valentina DeFanti, along with her dog Lucy, visited us this past spring while on a 60-day cross-country road trip from Philadelphia. With their visit, voilà! I had ...

Hannah Harper is a wellness editor for HEALTH. Previously, she was an associate editor, assistant editor, and editorial assistant for the brand. She covers topics on nutrition, women’s health, and ...

When you think of protein, what's the first thing that comes to mind? Chicken? Steak? Eggs? But what if you don’t eat meat? How do you hit that magic 100g of protein a day as a vegetarian? Is a few ...

As a busy dietitian, I don't always have much time to make myself lunch. However, I know I need something substantial to keep me energized through the afternoon. So, I rely on shortcuts like deli ...

View the print-ready version of this recipe. A cottage cheese pancake recipe might sound like a health-food workaround, but that’s not what these are. The cottage cheese does add a boost of protein, ...