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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eggs are a breakfast and snack staple for many people. Two large eggs provide about 155 calories and 12.6 grams of protein, making them a satisfying, nutrient-dense choice. But if you’re looking to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Why this matters: Eggs are a convenient source of protein, but several plant-based foods provide even more protein per serving along with nutrients like fiber, vitamins, and minerals. What you can do: ...

After a grueling workout, the last thing you want to do is sabotage your recovery with the wrong food choices. Reaching for the right foods, including plant-based proteins, will replenish the ...

From grilled chicken breast salads to Greek yogurt bowls, protein is the poster child of the modern diet. Much of that attention has focused on building muscle, particularly among gym-goers and ...

Davis native daughter and friend, Valentina DeFanti, along with her dog Lucy, visited us this past spring while on a 60-day cross-country road trip from Philadelphia. With their visit, voilà! I had ...

In the endless search for plant-based, high-protein foods, tempeh stands out. Not only is the fermented soybean product extremely nutritious, it’s also delicious and satisfying. Shockingly, it even ...

About a year after a change in ownership, KOS is positioning itself for a broader role in dietary supplements, expanding beyond what consumers might traditionally associate with a plant-based brand ...