Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Plant-based protein powders have come a long way from the chalky, gritty blends on shelves less than a decade ago. Today’s vegan options taste good, mix well and can be effective alternatives to their ...

Not only do plant-based proteins provide that filling, muscle-building macronutrient, they’re also rich in compounds that support your overall health — including gut health. There are two key things ...

If you’re eating for healthy bones, your mind might jump to dairy, like calcium or yogurt. But there are healthy plant-based protein sources that can help support your bones, too. When you’re ...

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Ian Machado Garry has won 17 of his 18 professional fights As Ian Machado Garry prepares for the biggest fight of his career, he pinpoints a change he made to his diet five years ago as being crucial ...

Share on Pinterest Some experts argue that we could benefit from increasing our protein intake above the current recommended minimums. Image credit: Anna Blazhuk/Getty Images A new perspective paper ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...