The easiest — and healthiest — way to get more protein is not to pile more meat on your plate. Instead, dietitians say, we should reach for a variety of protein sources, particularly plant-based ...

If you're on the hunt for high-quality protein, you don't need to reach for meat. There's a whole world of plant-based foods that also happen to be naturally packed with protein. Whether or not you ...

Join us as we reveal our Top 10 Plant-Based Cookbooks of the Year! 🌱 After a year of testing, tasting, and reviewing dozens of incredible cookbooks, we're narrowing it down to our absolute favorites.

When people think of plant-based protein, tofu often steals the spotlight! Tofu, which looks like a cousin of Paneer, is also known as bean curd. But unlike Paneer, it is made from soybeans, water, ...

A first-of-its-kind plant-based deli is ready to open in Wauwatosa after two years of hard work and a $10,000 boost from a Milwaukee County small business grant initiative. Chef Amberlea Childs has ...

When then 31-year-old Brazilian culinary student Letícia Dias walked into Eleven Madison Park on a Sunday evening last August, she had no idea a meal was about to change her life. A longtime vegan, it ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

We asked nutrition experts to weigh in on healthy protein bar brands and ingredients, and if we even need protein bars at all. Here are their science-backed answers ‘Tastes like compacted dust’: the ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

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