Eggs are a breakfast and snack staple for many people. Two large eggs provide about 155 calories and 12.6 grams of protein, making them a satisfying, nutrient-dense choice. But if you’re looking to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Once a powerhouse of food and beverage, the vegan trend is now in rapid decline, with major brands like Beyond Meat reporting significant losses, and consumers turning away from the restrictive diet ...

Why this matters: Eggs are a convenient source of protein, but several plant-based foods provide even more protein per serving along with nutrients like fiber, vitamins, and minerals. What you can do: ...

Eating enough protein is key for any nutritious, balanced diet, but does it matter whether that protein comes from animal or plant sources? Experts say yes—especially if you have weight loss or weight ...

Davis native daughter and friend, Valentina DeFanti, along with her dog Lucy, visited us this past spring while on a 60-day cross-country road trip from Philadelphia. With their visit, voilà! I had ...

When people decide to pursue a mostly plant-based diet, their first concern is always protein. And while many of the most protein-rich foods are animal-based, there are a handful of plant foods that ...

Hannah Harper is a wellness editor for HEALTH. Previously, she was an associate editor, assistant editor, and editorial assistant for the brand. She covers topics on nutrition, women’s health, and ...

Ready-to-drink protein shakes make it easy to add more protein to your day without measuring, mixing or cleaning a shaker bottle. They can be especially convenient after a workout, between meals or ...

As a busy dietitian, I don't always have much time to make myself lunch. However, I know I need something substantial to keep me energized through the afternoon. So, I rely on shortcuts like deli ...

View the print-ready version of this recipe. A cottage cheese pancake recipe might sound like a health-food workaround, but that’s not what these are. The cottage cheese does add a boost of protein, ...

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