Engagement in healthy lifestyle behaviors is suboptimal. The vast majority of the US population does not meet current recommendations. A healthy lifestyle is defined by consuming a healthy dietary ...
Macie Stump is a senior in journalism at Iowa State University. She is a part of the highly selective People Inc. Apprentice Program. She has had three other internships to prepare her for her ...
You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of protein. Here are some of the best protein sources that can help you meet your ...
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