These supplements include caffeine, creatine (in the form of creatine monohydrate), nitrate, sodium bicarbonate and possibly also Beta-alanine. The mechanisms of action, typical dose, potential ...

GNC is a trusted brand, considering users say its protein powder is easy to digest and does not cause any nitrogen spikes. So, we have curated a list of the best GNC Whey Protein powders, which you ...

The expert guide to creatine, the supplement said to make you smarter and stronger Creatine is everywhere right now – and it’s not just for gym bros Creatine has been linked to improved memory ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Oral creatine supplementation attenuates muscle loss caused by limb immobilization: a systematic review Suplementação oral de creatina atenua a perda de massa muscular causada pela imobilização de ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

A prolific shoplifter who stole thousands of pounds worth of creatine and protein powder has been jailed for 14 weeks.

Creatine supplements often cause quick weight gain. Learn the science behind it, what’s actually happening in your muscles, and when to be concerned.

Creatine supplements do not lead to weight gain, or kidney damage. Know all about how to consume it, from a doctor.