Bottom line: Both turmeric and curcumin can help reduce joint pain. Also known as Indian frankincense, boswellia is another ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

The cold causes blood vessels to contract, less blood reaches the area, and muscles and joints become stiffer. Additionally, the fluid that lubricates the joints thickens in low temperatures, making ...