Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

I used to think fiber was just something that helped you poop regularly. Boy, was I wrong. After diving deep […] The post How ...

There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain products may trigger or worsen a wide range of psychological symptoms, including ...

Walnuts are a nutrient-rich superfood that supports brain, heart, skin and gut health, aids sleep, manages weight, and even boosts fertility and hair strength ...

This growing interest has sparked a trend called ‘fibermaxxing,’ where people are finding ways to add more fiber to their diets to improve digestion, clear up their skin and support metabolic health.

Bipolar disorder is a mental health condition characterized by extreme mood swings, with alternating periods of depression ...

Walnuts are nutrient rich superfood that support brain, heart, skin and gut health aid sleep, manage weight, and even boost fertility and hair strength.

Certain foods and ingredients can worsen anxiety symptoms or trigger anxious feelings, especially in those already prone to them. While diet isn’t the sole cause of anxiety, being mindful of your ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for long-term digestive relief and overall wellness.