Your child’s mood swings might not be just a phase. Doctors highlight a link between gut health and emotional well-being in ...

1. Chop any spare vegetables including peppers, brassicas, carrots and onions (but avoid anything too leafy and too soft) ...

Your gut health impacts digestion, immunity, and energy, but everyday habits may be silently damaging it. Skipping meals, ...

The nutritionist emphasised on the gut-brain connection and shared a list of food items that can help in improving mood and mental clarity.

Pharmacist-turned-breathwork expert Niraj Naik explains how your gut can impact your mental health, and why fixing digestion ...

The happy-go-lucky hormone, dopamine, gently nudges the body out of bed, maintains attention, and provides little doses of ...

Elli AvrRam stresses the importance of nurturing physical and mental health: “If I skip meditation, my entire day feels quite ...

A long-term study tracking 475 children found that autistic children are far more likely to experience persistent gastrointestinal issues than their peers.

Recently, several health brands like WTHN, ZBiotics, and iBlush have entered the mix by dropping products made for treating ...

The vagus nerve functions as a communication channel that links the brain to the gut system. The brain receives chemical ...

A practical and personal guide to six high-protein foods that a nutritionist and health expert eats regularly to boost ...

Malaysian health expert from RENN Asia Wellness explains why depression is more than "just sadness", and what could help.