The quickest path to reducing costs in the financially struggling State Health Benefits Program is to support Gov. Phil Murphy’s proposals that would raise employee premiums and copays and limit ...

Tomatoes are one of those foods that sit quietly in the kitchen. You’ll find them in curries, sauces, soups almost everywhere. But here’s something most of us forget: the real magic of tomatoes shows ...

You can add scallops to your diet for protein and omega-3 fatty acids, which support heart health and brain function. Scallops are also a source of zinc and selenium, which boost your immune system ...

There’s no universal “best” time to take collagen, but timing can be tailored to individual health goals. People may benefit from taking it before workouts for joint support or before bed to enhance ...

Traditional healers have used ginger to treat common ailments for centuries. Modern researchers have documented ginger benefits and side effects. Learning how this interesting spice can improve your ...

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

Collagen peptides are a popular supplement often mixed in with drinks or smoothies or included in foods like protein bars. Collagen is the main protein in the body. It is a major structural protein in ...

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

BJC Health System is phasing out its pension plan, barring new participants since the start of July. The nonprofit health system in a statement Thursday said current participants will be able to ...

Native to India, Pakistan, Bangladesh, and Afghanistan, Moringa (Moringa oleifera) is a fast-growing, drought-resistant tree that is now found in tropical and subtropical areas of the world, including ...