Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Plant-based and vegan diets are similar. “A plant-based diet is one that prioritizes mostly plant foods,” says Sharon Palmer, RDN, MSFS, and author of The Plant-Powered Diet.

The '30 plant points' concept is a more comprehensive and meaningful way to track the variety of plants in our diets, says ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, according to a new study.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic conditions—such as obesity, diabetes, and heart disease—live longer, a new ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

A recent study revealed that a healthy plant-based diet may minimise the risk of inflammatory bowel disease due to the ...

Eating a diet rich in brain-essential nutrients and minerals is essential for sustaining cognitive performance at any age. Here are the best plant-based foods to boost brain health.

A healthy plant-based diet, for example, positively weights whole grains, fruits, vegetables, vegetable oils, nuts, and legumes, and it negatively weights refined grains, fruit juices, potatoes ...

The present study investigated the relationship between plant-based diets and physical performance in an aging population. They obtained data from the Baltimore Longitudinal Study of Aging (BLSA ...