News
7h
Verywell Health on MSNA Dietitian Ranks 8 Plant-Based Foods That Pack More Protein Than An EggPlant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...
In 2006, Lonnie Atkinson was trying to heal some of her own health concerns after doctors came up empty. So, she tried a ...
Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...
16h
The Cool Down on MSNNew research reveals dietary choice that can lower risk for chronic diseases: 'Playing a key role'Participants had an 8% lower risk of ulcerative colitis and a 14% lower risk of Crohn’s disease. New research reveals dietary choice that can lower risk for chronic diseases: 'Playing a key role' ...
6h
Everyday Health on MSNShould You Try ‘Fibermaxxing’ to Transform Your Gut Health?Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...
21h
Medium on MSN5 of the Best Diets for Seniors to FollowStudies have shown that seniors who follow this diet tend to have lower rates of heart disease, stroke, and cognitive decline. Its anti-inflammatory properties and nutrient-rich foods make it ideal ...
Studies show that as ultra-processed food intake increases, fibre consumption decreases, along with other essential nutrients. The result is a population falling well short of its daily fibre target.
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