Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

In 2006, Lonnie Atkinson was trying to heal some of her own health concerns after doctors came up empty. So, she tried a ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Participants had an 8% lower risk of ulcerative colitis and a 14% lower risk of Crohn’s disease. New research reveals dietary choice that can lower risk for chronic diseases: 'Playing a key role' ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Drink plenty of water. Be sure to drink fluids throughout the day and to mix your chia seeds with enough water. Because they absorb fluid, eating chia seeds with too little liquid can be a choking ...

Studies show that as ultra-processed food intake increases, fibre consumption decreases, along with other essential nutrients. The result is a population falling well short of its daily fibre target.