Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

In 2006, Lonnie Atkinson was trying to heal some of her own health concerns after doctors came up empty. So, she tried a ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Participants had an 8% lower risk of ulcerative colitis and a 14% lower risk of Crohn’s disease. New research reveals dietary choice that can lower risk for chronic diseases: 'Playing a key role' ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Studies have shown that seniors who follow this diet tend to have lower rates of heart disease, stroke, and cognitive decline. Its anti-inflammatory properties and nutrient-rich foods make it ideal ...

Studies show that as ultra-processed food intake increases, fibre consumption decreases, along with other essential nutrients. The result is a population falling well short of its daily fibre target.