Their study, done with mice, showed that not eating enough choline can be very harmful. Mice without enough choline developed damage to the liver, an enlarged heart, and changes in the brain linked to ...

Eating prunes every day may also help people improve their bone health. One research study concluded that a 50-gram daily dose of prunes (about 5 prunes) can prevent loss of bone mineral density in ...

If you’ve been struggling to stick to a healthy, plant-based routine, these five habits from Well Your World offer a ...

Step aside, MAHA. The country’s largest heart-health organization has just released its long-awaited guidelines for the consumption of ultraprocessed foods, or UPFs. The new scientific advisory ...

Discover groundbreaking research from Harvard Medical School revealing lithium's critical role in brain health, aging and ...

Known as the Garden of Hope, the program provides access to fresh produce aligning with national oncology guidelines for promoting a plant-focused dietary pattern plus evidence-based nutrition ...

What if the diet you chose for compassion and health is quietly sabotaging your body in ways you haven’t even noticed yet?

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

These unexpected grocery staples are doing more for my skin than any serum ever did. You don’t need expensive serums or ...

Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering discipline, and commitment to natural training, Pearl represented a ...

The market for plant-based meat substitutes is booming, but how healthy are plant-based meats compared to traditional meat?