The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily). That's about the equivalent of a teaspoon. The 1,100 mg found in ramen ...

How to make a healthy version of ramen noodles. I recommend anything you can to up the health factor; such as greens and tofu, which are relatively cheap, quick and easy to pick up from the store.

4 Easy Ways To Upgrade Your Ramen Noodles. Just a few add-ins make for a healthy meal. by Cathryne Keller Published: Jan 09, 2017 2:29 PM EST. ... Looking for more healthy dinner ideas?

These easy healthy ramen recipes fit a well-balanced meal plan. Bonus: They're ready in 45 minutes flat for a weeknight supper idea. Ramen has come a long way from the days of being a "college food." ...

VEGETARIAN FLAVORS: Toss the sodium-soaked spice packet, marinate the noodles and add veggies By IVY MANNING Special to The Oregonian Like it or not, ... Change ramen into a healthy salad meal.

Instant ramen noodles were a staple in my home growing up. They are also a go-to for many college students. There are just so many varieties and tastes to choose from, and all you do is add ...

Bake them, grill them, even smother them in chocolate. College students and food writers who count instant ramen noodles as a staple are devising all sorts of ways to make them healthier and tastier.

Simply Ramen offers mid-valley residents a savory but nutritious dining option, said Brendon Tse, assistant manager and waiter for the business.

The 1,100 mg found in ramen noodles is about 46% of the daily recommended value (and some packages and toppings may have more). Other add-ons like protein can contribute to a higher nutritional value.

At one time or another, ramen may have been a regular part of your meal rotation—as in, you ate ramen multiple times daily. Looking at you, college students. "Ramen is a quick, budget-friendly ...