To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

In July’s Eye on Health, we’re taking a closer look at hip pain and why the solution to fix it may not always result in a ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Men do not carry purses to keep the money or credit cards, so they keep their wallet in their back pocket which over time commonly gives rise to a condition called “Fat Wallet Syndrome.” Most men ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

Tom Trtan visits with Robert Mays of Step Techs here in Springfield. Step Techs is a custom Orthotics business that creates custom inserts for its customers. Step Techs believes that finding ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.