Collagen may support skin elasticity and hydration, especially in older adults. Not all collagen is equal—look for hydrolyzed peptides and independent verification. It’s not a must-have; most ...

“There are over 28 different types of collagen that exist, but only a few are usually focused on in the nutrition and beauty ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Collagen is the “glue” that holds your body together, says Angelone. It makes up about 30 percent of the protein in your body. [2] But your body produces less collagen as you get older, she ...

The other aspect that sets this collagen supplement apart is its use of 500 Dalton collagen peptides, which is considered to be the optimum amount for being easily absorbed and active ‘within ...

In a 2018 study of 131 women in postmenopause, those who took 5 grams of collagen peptides daily had significantly better bone mineral density than those who took a placebo powder.

Papayas are tropical fruits high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits. The papaya is an ...