A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and cholesterol while raising questions about long-term health effects.

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, benefits, risks, and who should avoid it.

16:8 intermittent fasting requires you to fast for16 hours and eat for eight hours. Experts explain the potential benefits, risks, and how to safely try it.

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in ...

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition experts explain the findings.

Intermittent fasting can be hit or miss, but research suggests 'sweet spot' can help some stick to their diet ...

The results suggest that intermittent fasting, long pitted against calorie restriction diets, may be easier to maintain and more effective in the long term.

Intermittent fasting can be hit or miss, but research suggests 'sweet spot' can help some stick to their diet Cutting back on calories three days a week may lead to more weight loss.

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss myths and learn science backed advice.

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.