If you’re at risk of iron deficiency, especially if you eat a plant-based diet, adding sources of vitamin C to your meals could help you better absorb the iron in foods like beans, seeds, and nuts.

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Vitamin C, also known as L-ascorbic acid, is an essential vitamin with a bunch of health benefits. Vitamin C is a popular antioxidant, known largely for its immune health benefits. Many people ...

Under these circumstances, taking vitamin C in excess may lead to iron overload, which can cause serious damage to your heart, liver, pancreas, thyroid, and central nervous system (11, 12, 13).

“Vitamin C can also help with immune function, fatigue and iron absorption if you take it at meal times.” Also, you can ask your doctor if it’s okay to take vitamin C at the same time you ...

"If you're taking a supplement, you do not need more than 1,000 mg a day, and if you're taking one with more, the extra vitamin C is excreted," she said. As for timing, vitamin C can be taken at ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

Taking a prenatal vitamin with iron can be helpful, but finding one that’s pleasant-tasting and easy to take can be tricky. If you need a prenatal gummy vitamin, there are several options out there.

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...