The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

If you’re at risk of iron deficiency, especially if you eat a plant-based diet, adding sources of vitamin C to your meals could help you better absorb the iron in foods like beans, seeds, and nuts.

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these ...

Add vitamin C. Vitamin C boosts iron absorption, so a glass of orange juice or a vitamin C supplement will pair perfectly with your iron pill. A note about iron supplements: Sometimes they back you up ...

A doctor has given some advice that could help millions of people struggling with an iron deficiency or anaemia. Dr Barbara ...

Vitamin C, also known as L-ascorbic acid, is an essential vitamin with a bunch of health benefits. Vitamin C is a popular antioxidant, known largely for its immune health benefits. Many people ...

"If you're taking a supplement, you do not need more than 1,000 mg a day, and if you're taking one with more, the extra vitamin C is excreted," she said. As for timing, vitamin C can be taken at ...

Taking a prenatal vitamin with iron can be helpful, but finding one that’s pleasant-tasting and easy to take can be tricky. If you need a prenatal gummy vitamin, there are several options out there.

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...