Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

Are you someone who catches a cold easily? During the monsoon season, change in weather, increased humidity, and rising germs ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

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Are you looking for the best multivitamin with biotin in India to support healthy hair, nails, and skin? We have curated a ...

Thinning hair has many possible causes, and understanding why it happens is the key to successful treatment. An expert guide ...

Patanjali works on the Ayurvedic angle to provide mango products for your benefit. Patanjali Mango Candy (250 Gms) is the ...

Iron deficiency is not uncommon, but can be difficult to identify. Here are some sneaky anemia symptoms to look out for.

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

Supplements are often marketed as wellness boosters. But do you know that overdosing on supplements can cause serious health problems and burden your kidneys and liver? Tap to read!

Studies show that the African Indigenous Vegetables, including managu, murenda, mito, saga, terere, and kunde, are rich in ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...