If you feel tired or weak even though you're eating an iron-rich diet, you may need a supplement. Here are the best iron ...

Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

If you’re at risk of iron deficiency, especially if you eat a plant-based diet, adding sources of vitamin C to your meals could help you better absorb the iron in foods like beans, seeds, and nuts.

Vitamin C acts as an absorption enhancer, potentially increasing iron uptake by up to 300% when taken together. This remarkable boost comes from vitamin C’s ability to convert iron into its most ...

Add vitamin C. Vitamin C boosts iron absorption, so a glass of orange juice or a vitamin C supplement will pair perfectly with your iron pill. A note about iron supplements: Sometimes they back ...

Vitamin C, also known as L-ascorbic acid, is an essential vitamin with a bunch of health benefits. Vitamin C is a popular antioxidant, known largely for its immune health benefits. Many people ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

"If you're taking a supplement, you do not need more than 1,000 mg a day, and if you're taking one with more, the extra vitamin C is excreted," she said. As for timing, vitamin C can be taken at ...

Taking a prenatal vitamin with iron can be helpful, but finding one that’s pleasant-tasting and easy to take can be tricky. If you need a prenatal gummy vitamin, there are several options out there.

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...