Bone broth is high in protein and provides vitamin A, vitamin K2 and omega-3 and omega-6 fatty acids. Overall, ingredients in bone broth may be beneficial to brain, gut, metabolic and skin health ...

Because bone broth is made with a lot of water, drinking it can also help you stay hydrated. The average male needs to drink 3.7 liters of water a day to stay hydrated, and the average female ...

Add bone broth to salad dressings: “If you make homemade salad dressings, add a splash of bone broth to the mix,” says Young. Just note that a little goes a long way to thin out a salad dressing.

Bone broth can be store-bought or homemade. Typically, homemade bone broth will have less sodium and fewer added ingredients. Bone broth nutrition The nutritional content of bone broth depends on type ...

Bone broth is also a good source of potassium, Millstine notes. It's rich in amino acids, including glycine, arginine and glutamate.

Because bone broth is made with a lot of water, drinking it can also help you stay hydrated. The average male needs to drink 3.7 liters of water a day to stay hydrated, and the average female ...