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Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

If you been searching for the ultimate health hacks that can actually make a difference, then you gotta check out the Vital-Mag.net secrets—they promise to ...

Blood Pressure: Cocoa has flavanols that aid in producing nitrous oxide. It helps blood vessels open. A small dose helps ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Whether you're flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in ...

Clean energy is shaking up the stock market, and manganese just might come out on top. Want to invest? Check out Benzinga’s list of the best manganese stocks.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Good circulation plays a key role in energy, focus, and heart health, but pills aren't the only way to support it. These 13 ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...