Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 ...

Whether you’re chasing deeper sleep or improving muscle function, here are the 6 most common types of best magnesium ...

Dark chocolate is not only a sweet treat, but can also be very beneficial to your health when eaten in moderation. Here are ...

The mineral “has been overlooked, underappreciated, or even forgotten. That may be ending.” Indeed, Shmerling points out, ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first.

There’s a reason certain supplements are good for our health. For magnesium, the superstar mineral, it’s a whole list! Magnesium is a powerful mineral that supports over 300 vital body functions, from ...

As long as I can remember I have been a terrible sleeper - but this widely-available supplement has changed all that.

The best multivitamins for women, approved by nutritionists. Read our guide to these supplements and find the one that works ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

The MoU includes the provision of molybdenite concentrate and secondary products such as ferromolybdenum and molybdenum oxide ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...