Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Studies suggest that magnesium ions provided by magnesium oxide interrupt the brain signals that may cause migraine. A dose of 400–500 milligrams per day may be required to be effective.

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium ...

Magnesium oxide: A study in Brazil found that 30 days of supplementation with 500-1,000 milligrams of magnesium oxide improved blood sugar levels in people with poorly controlled diabetes.

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

Magnesium oxide, which is available over the counter in tablets or powder, draws water into the intestines, softening stool and relieving constipation. P Puregen Labs 5 ...

Good sources of magnesium include spinach, pumpkin seeds, Swiss chard, chia seeds, black beans, and almonds. Seafood is the main source of DHA and EPA omega-3 fatty acids.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.