Many of us in the UK don’t get the NHS recommended levels of fish per week. This can cause deficiencies. Here's what ...

Statins are a class of medications commonly prescribed to help lower cholesterol levels in the bloodstream. They work by ...

Chia seeds are ruling the internet, and for all the right reasons. From nutrition experts to wellness gurus, the whole world ...

You might go for a greasy fry-up or a takeout pizza to cure a hangover. But one of the best foods to eat the day after drinking is something else entirely.

Fish oil supplements can deliver numerous health perks, provided you're taking it at the right time. Here, experts share the ...

Today's life keeps us sitting in front of the computer, in the car or on the sofa for longer and longer periods of time.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Chia seeds are a great source of fibre, antioxidants, omega 3 fatty acids and of course a ton of vitamins and minerals. The ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

Always tired and low on energy? Discover why women face a fatigue epidemic and the science-backed tips that can help you ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

If your goal is to lose weight without sacrificing flavor, these casserole recipes are ideal. Prepared in a single pot, they ...