For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

Omega-3s are known to offer health benefits, the most popular being improved cardiovascular and cognitive health. It's also known to help reduce inflammation. Since your body cannot produce omega-3s ...

Many of us in the UK don’t get the NHS recommended levels of fish per week. This can cause deficiencies. Here's what ...

You might go for a greasy fry-up or a takeout pizza to cure a hangover. But one of the best foods to eat the day after drinking is something else entirely.

Fish oil supplements can deliver numerous health perks, provided you're taking it at the right time. Here, experts share the ...

Today's life keeps us sitting in front of the computer, in the car or on the sofa for longer and longer periods of time.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

If you haven’t been living under a rock, you’ve probably heard that wild-caught salmon is widely considered to pack more nutritional (and environmental) benefits than farm-raised salmon. But ...

Always tired and low on energy? Discover why women face a fatigue epidemic and the science-backed tips that can help you ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...