Magnesium Glycinate 350: Gentle on the stomach, this form is ideal for promoting relaxation and restful sleep. Magnesium Malate 400 : A favorite for muscle and energy support, combining magnesium ...

For cutting down on stress and improving your sleep, we recommend Double Earth’s Magnesium Glycinate Supplements. Here’s why they’re a great pick for Sleep Week.

Magnesium is the most underutilized electrolyte in modern health. ... 300-400 mg/day (magnesium citrate or malate) 2. ... Magnesium glycinate 1 hour before bed. 3.

Magnesium is important to the health of your bones, heart, and brain. It's great to get it via food, but here's the best time to take magnesium supplements.