How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

This magnesium blend helps you relax and sleep more soundly with calming ingredients, and it comes in three delicious flavors!

Magnesium glycinate is the star here—it binds with glycine, an amino acid known for calming the nervous system. It won’t sedate you like melatonin, but it does take the edge off, making it ...

Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.

Luma Nutrition’s High Absorption Magnesium Glycinate Capsules are manufactured in FDA-registered facilities that comply with GMP (Good Manufacturing Practices) standards.

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s working on bringing my nervous system back to baseline as I kip. If I miss a ...

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

All that said, the supplements still exist on the market for a reason ― and it’s hard to ignore the glowing testimonials many have posted about magnesium pills. Not to mention the fact that there are ...