There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...
We’ve all experienced it; but regular bloating means it may be time to take a closer look at your digestion, says board-certified OB/GYN Dr. Jessica Shepherd, MD. While the best bloating supplements ...
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What’s the best way to deal with anxiety?
If you have anxiety, you're definitely not alone, although you probably feel pretty isolated. This common condition, which ...
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