Dr Vatsya reveals the harmful effects of chia seeds on people with low BP, thin blood, and those suffering from dehydration. Derived from the Salvia hispanica plant native to Central America, chia ...

Many people try to improve their health through complicated routines, yet the changes that last often begin in the smallest habits. If you already sprinkle spices on your meals without thinking twice, ...

No. 1 Indiana spent several December weeks reveling in the luster of the best season in school history. The Hoosiers sung the school’s fight song in the confetti celebration after their first Big Ten ...

This rich aubergine curry is full of spicy flavour and easy to make for a vegan main course the whole family will enjoy. Serve with freshly cooked rice, flatbreads or naan bread. Each serving provides ...