What Are Nocturnal Leg Cramps? Nocturnal leg cramps are a tight, knotted feeling in your legs that happens at night. They can last several seconds to several minutes. If the cramp is severe, your ...

If you’ve ever experienced leg cramps at night, you know they’re no joke. They can rudely interrupt your sleep and startle you awake with a jolt of pain. Although they’re quite common, getting rid of ...

Jenna Birch is a journalist, dating coach, and author of The Love Gap: A Radical Plan to Win in Life and Love. Jenna is also a co-founder of Plum, a dating app rooted in the social science of ...