Getting enough calcium is important, but it’s not enough. Your body needs to absorb and use that calcium effectively. The body doesn’t adequately absorb some calcium sources, such as spinach.

Vitamin D, also known as the sunshine vitamin, helps in maintaining bone health, muscle movement, nerve function, and the immune system. This nutrient promotes calcium absorption and bone ...

Published 2:25 pm Sunday, January 7, 2024 By Smith County Extension Office smith-tx@tamu.edu Calcium and Vitamin D work together to promote optimal bone health.