Published 2:25 pm Sunday, January 7, 2024 By Smith County Extension Office smith-tx@tamu.edu Calcium and Vitamin D work together to promote optimal bone health.

Optimal bone health necessitates a diet rich in essential nutrients, particularly calcium and vitamin D. Adequate intake of these nutrients ensures the long-term strength and resilience of bones.

Vitamin D, also known as the sunshine vitamin, helps in maintaining bone health, muscle movement, nerve function, and the immune system. This nutrient promotes calcium absorption and bone ...